Panamánian cuisine is a mix of several cultures. With Afro-Caribbean, French and Spanish influences, the dishes take on a complete life of their own. In the larger cities you can find all types of cuisine ranging from authentic Panamánian to sushi. Outside of David and Boquete, the selection is largely Panamánian with bountiful seafood and beef due to the abundance of cattle farms and the fantastic fishing in the area. Most dishes are served with coconut rice and beans and a type of squash or other native vegetable.
